A thought for 2024

ByRicardo Villalobos

There are five types of wealth:1. Financial wealth (money and possessions)2. Social wealth (status and popularity)3. Time wealth (freedom)4. Physical wealth (health and vitality)5. Spiritual wealth (peace of mind, self-respect) Be careful of jobs and activities that lure you in with 1 and 2 but rob you with 3, 4 and 5. Happy New Year!…

1,000 days after… my journey to a happier life through technology, bicycles and being present

ByRicardo Villalobos

Today I got a reminder on my phone telling me that it’s been 1,000 days since I started regularly using “Lose It!” (http://www.loseit.com), a smartphone application that allows people to track what they eat. No diets, no restrictions, simply consume the right amount of calories that the body daily needs with some goals in mind…